Feel Better in Your Body. Starting Today.
Best yoga studio on Kauai! Hot yoga, breathwork, and recovery experiences designed to restore your body and mind.
Loved by Locals
& Visitors Alike
Real stories from our community
"The best yoga I've been to on Kauai. I signed up for the travelers pass and have been going every day. Such a beautiful community of people! Every session felt connected and spiritual while also being a great workout. They also offer workshops and ceremonies — I highly recommend."
Shirley-May S.
Traveling from Singapore
"Kauai Hot Yoga is a place that welcomes anyone from all walks of life. The teachers are seasoned, knowledgeable, and passionate about their practice. The classes offered are diverse, so it makes a great well-rounded practice from 26 posture hot yoga to Yin and Vinyasa. All levels are welcomed."
Juno Ann A.
Local resident
"One of the best parts of my trip! Garland is so sweet and the entire community was so warm and welcome. They really know their stuff here and I wished I would have found them earlier one. If you're thinking of going DO IT."
Kaitlyn S.
Los Angeles, California
Kauai Hot Yoga: a space to reset — physically, mentally, and emotionally.
Whether you're brand new or experienced, our heated classes help you build strength, increase flexibility, and release stress in a supportive, welcoming environment.
From the structured intensity of the 26&2 series to deep, restorative Yin, every class is designed to help you feel better when you leave than when you walked in.
What We Offer
Explore our range of experiences designed to support your wellness journey
New Here?
What to Expect
Our hot yoga classes are held in a climate-controlled studio heated to 95-105°F. Expect a welcoming atmosphere where all levels are supported.
What to Bring
Yoga mat (or rent one), towel, water bottle, and an open mind. We provide filtered water and have showers available.
First Timer?
Arrive 10 minutes early so we can get you set up. Our teachers will guide you through modifications and help you find your comfort zone.
Why Hot Yoga?
Hot yoga helps you relax and safely stretch muscles while improving flexibility, strength, and stamina. Heat accelerates the body's chemical processes — so you burn fat faster, break down acidity faster, and detox while flushing your body with oxygenated blood.
People love the results from hot yoga: more energy, more confidence, less anxiety and pain. We recommend a minimum of three classes per week to see and maintain results. Our classes welcome beginners and all levels.
Come see for yourself.
Everything You Need
State-of-the-Art Studio
The best in hot yoga heating and flooring technology for a premium practice environment.
Showers & Changing Rooms
Freshen up after class so you're ready to take on the rest of your day.
Yoga Boutique
Shop the latest hot yoga products and fashions at reasonable prices.
Free Kangen Water
Complimentary alkaline water for all students. Bring your refillable bottle!
Cold Plunge Bath
State-of-the-art cold plunge — the perfect complement after a hot yoga class. Book via the Mindbody app.
Kauai's Central Source for Hot Yoga & Wellness
Kauai Hot Yoga in Lihue is the island's premier studio for hot yoga, pilates, sound healing, cold plunging, workshops, trainings, and hot yoga retreats — all under one roof.
3-3122 Kuhio Highway, Lihue Annex Shopping Center
Conveniently located in Lihue, just south of Kapa'a and north of Poipu and Koloa — in the heart of Kauai. Find us behind the Subway restaurant, between The Parlor Barbershop and A Place for You.
Our Mission
At Kauai Hot Yoga, our mission is to heal, empower, and connect people to the joy, beauty, and purpose of their own unique lives and experiences — through the various practices of yoga.
We believe in the transformative power of yoga to cultivate self-love, confidence, resilience, and compassion. We are dedicated to creating a welcoming, inclusive, and supportive community space where everyone can explore and deepen their practice — whether you're a local looking for a consistent studio home or a visitor seeking the best yoga experience on Kauai.
Our commitment is to provide exceptional instruction, a serene environment, and a vibrant community that inspires growth on and off the mat.
About Our StudioAn Experienced Teaching Staff
Our certified hot yoga instructors in Lihue, Kauai bring deep expertise across Bikram, Vinyasa, Pilates, breathwork, and more — guiding every student from first-timer to advanced practitioner. Beyond daily hot yoga classes, we regularly host yoga retreats on Kauai and intensive teacher trainings led by world-renowned instructors. Whether you're a Kauai local building a consistent practice or a visitor looking for the best yoga studio on the island, our teaching staff is here to support your journey.
Subscribe
Sign up to hear from us about specials, sales, and events.
Ready to start your journey?
View our schedule and book your spot — all levels welcome, no experience needed.