Cold Plunge Therapy
Ice bath immersion for recovery, inflammation reduction, and mental clarity
The Science of Cold
Cold water immersion has been used for centuries as a healing practice. Modern science confirms its powerful benefits for both body and mind.
Enhanced Recovery
Reduce inflammation and speed up muscle recovery after workouts
Boost Energy
Increase alertness and energy levels through cold exposure
Improved Circulation
Strengthen cardiovascular system and improve blood flow
Immune Support
Stimulate immune response and increase white blood cell production
Mental Resilience
Build mental toughness and stress tolerance
Mood Enhancement
Natural endorphin release for improved mood and wellbeing
Cold Plunge Options
Hot Yoga + Cold Plunge
The perfect contrast therapy. Practice hot yoga then immediately plunge for maximum benefits.
Breathwork + Cold Plunge
Prepare your nervous system with breathwork before cold immersion for deeper resilience building.
Cold Plunge Only
Drop in for a quick plunge session. Perfect for recovery days or before/after surf sessions.
10-Plunge Pass
Stock up and save. Use at your own pace — perfect for regular recovery practitioners.
20-Plunge Pass
Our best value pass for committed cold therapy enthusiasts. Never run out of plunges.
How It Works
Prepare
Start with breathwork or a hot yoga class to prepare your body. We'll guide you on proper breathing techniques before entering the cold.
Plunge
Enter the cold plunge tub slowly, focusing on your breath. Start with 1-3 minutes and build up over time. Full supervision provided.
Warm Up
Exit mindfully and warm up naturally. Use our sauna or take a warm shower. Towels and robes provided for your comfort.
Integrate
Relax in our lounge area. Stay hydrated and notice the effects: increased alertness, mood elevation, and sense of accomplishment.
Safety First
Cold plunge is generally safe for most people, but please note:
- •Consult your doctor if you have heart conditions, high blood pressure, or are pregnant
- •Never plunge alone - staff supervision is always provided
- •Start with shorter durations (1-2 minutes) and build gradually
- •Listen to your body - exit if you feel dizzy or uncomfortable
- •Avoid alcohol before or after cold plunge sessions
Ready to Take the Plunge?
Experience the transformative power of cold therapy