50-55F Ice Bath

Cold Plunge Therapy

Ice bath immersion for recovery, inflammation reduction, and mental clarity

The Science of Cold

Cold water immersion has been used for centuries as a healing practice. Modern science confirms its powerful benefits for both body and mind.

Enhanced Recovery

Reduce inflammation and speed up muscle recovery after workouts

Boost Energy

Increase alertness and energy levels through cold exposure

Improved Circulation

Strengthen cardiovascular system and improve blood flow

Immune Support

Stimulate immune response and increase white blood cell production

Mental Resilience

Build mental toughness and stress tolerance

Mood Enhancement

Natural endorphin release for improved mood and wellbeing

Cold Plunge Options

Cold Plunge Only

Drop in for a quick plunge session. Perfect for recovery days or before/after surf sessions.

$17
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Save $30

10-Plunge Pass

Stock up and save. Use at your own pace — perfect for regular recovery practitioners.

$140
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Save $105

20-Plunge Pass

Our best value pass for committed cold therapy enthusiasts. Never run out of plunges.

$235
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How It Works

1

Prepare

Start with breathwork or a hot yoga class. We will guide you on breathing techniques before entering the cold.

2

Plunge

Enter slowly and focus on your breath. Start with 1-3 minutes and build up over time.

3

Warm Up

Exit mindfully and warm up naturally. To receive maximum benefit, avoid a warm shower directly after.

4

Integrate

Relax, hydrate, and notice the effects: increased alertness, mood elevation, and calm.

Safety First

Cold plunge is generally safe for most people, but please note:

  • •Consult your doctor if you have heart conditions, high blood pressure, or are pregnant
  • •Never plunge alone - staff supervision is always provided
  • •Start with shorter durations and build gradually
  • •Listen to your body and exit if you feel dizzy or uncomfortable
  • •Avoid alcohol before or after cold plunge sessions
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