Workshops & Events

You Are Enough You Are Enough is a high-intensity transformational breathwork journey designed to help you release self-doubt, overcome fear of judgment, and reconnect with your inherent worth. Through a powerful progression of conscious breathing, connected mouth breathing, immersive 9D audio, transformational coaching, visualization, and emotional release, this experience guides you beyond limiting beliefs and into embodied self-belief. As the intensity builds, you’ll move through structured breath holds, full-body activation, primal vocal release, and deep emotional clearing, creating space to let go of shame, victimhood, and the stories that have kept you feeling small. The final integration shifts into gentle nasal breathing, heart-centered awareness, golden light visualization, and subconscious reinforcement, anchoring a new internal truth: you are enough exactly as you are. Designed for anyone ready to step beyond their comfort zone and lead with greater confidence, courage, and authenticity, You Are Enough offers a profound opportunity to reclaim your power.

We’re excited to welcome Kat Clark for REVERB: Embody Your Purpose, a 7-week chakra-based journey held Sundays from 3:00–4:15 PM at Kauai Hot Yoga, August 16 through September 27. This transformative series is designed to bridge the gap between self-awareness and action, helping participants move beyond cycles of reflection into aligned, purposeful living. Each session blends gentle movement, sound healing, nervous system repatterning, and guided workbook practices to support embodied growth, emotional integration, and inner resilience. REVERB offers a supportive space to deepen self-trust, cultivate clarity, and take courageous, grounded steps toward meaningful change.

Reiki Level Two (Okuden) – Deepening the Practice Reiki Level Two expands your ability to work with energy beyond the physical body. You’ll learn sacred Reiki symbols and how to use them for emotional healing, mental clarity, distance healing, and working with past or future patterns. This level often marks a profound shift—strengthening intuition, sensitivity, and confidence in your practice. Ideal for those who wish to work more intentionally with others, integrate Reiki into their professional offerings, or deepen their spiritual practice. In order to attend the Reiki Level 2 training you must already have been certified in Level 1 Reiki at least 6 months prior. If you attended Level 1 training with Cathy Hume last year, please make sure you have completed all your homework and received the certification from Cathy before attending level 2.

Reiki Level One (Shoden) – Foundations of Energy Healing Reiki Level One is an initiation into the healing art of Reiki and a powerful starting point for self-care and personal awareness. In this training, you’ll learn the history and principles of Reiki, how to work with universal life-force energy, and how to offer hands-on healing to yourself and others. Through attunement, guided practice, and reflection, students often experience a heightened sense of presence, relaxation, and connection. Perfect for beginners, yoga practitioners, and anyone seeking a deeper relationship with their own healing journey.