Real stories from our community
"The best yoga I've been to on Kauai. I signed up for the travelers pass and have been going every day. Such a beautiful community of people! Every session felt connected and spiritual while also being a great workout. They also offer workshops and ceremonies — I highly recommend."
Shirley-May S.
Traveling from Singapore · Google
"Kauai Hot Yoga is a place that welcomes anyone from all walks of life. The teachers are seasoned, knowledgeable, and passionate about their practice. The classes offered are diverse, so it makes a great well-rounded practice from 26 posture hot yoga to Yin and Vinyasa. All levels are welcomed."
Juno Ann A.
Local resident · Yelp
"One of the best parts of my trip! Garland is so sweet and the entire community was so warm and welcome. They really know their stuff here and I wished I would have found them earlier one. If you're thinking of going DO IT."
Kaitlyn S.
Los Angeles, California · Yelp
"Great, clean and welcoming studio, amazing instruction from Garland, who had a remarkable ability to lead the class through challenging postures. The early morning Bikram style class was new for me, and I enjoyed it. It's conveniently located with a large, adjacent parking lot. I can't wait to revisit."
William H.
Santa Monica, CA · Yelp
"I went to this studio for two weeks on a traveler's pass while visiting the island. It's welcoming — people of all ages and body shapes attend the classes. On my last day, I brought my 64-year-old mom. She was happy she wasn't the only person her age in class. You'll definitely sweat, but it feels great when you walk out."
Christine D.
Oakland, CA · Yelp
"Such a great find. I was visiting a friend and this was down the street. I had taken Bikram yoga a few years ago and hadn't found anything close since. I came in with little expectations and was so grateful to find a teacher who knew the original Bikram sequence. It was a true treat."
Mandy K.
Phoenix, AZ · Yelp
"What a gem. Found this place on a week-long trip to Kauai. Bought a traveler's pass that allowed me access all week plus a mat rental. Well thought out and great classes and instruction. I was able to practice all week and really work on my form. Highly recommend this studio."
Brad L.
San Rafael, CA · Yelp
"Great yoga studio! I was on vacation and went three times on their traveler's pass. The instructors were very knowledgeable and professional — I did both Bikram and Vinyasa. Both classes had music which really kept you going. Both instructors were encouraging. All in all a sweet part of my vacation!"
Mary W.
Oakland, CA · Yelp
"What a wonderful establishment. The studio is clean, Marvin the instructor was informative and one of the better yoga instructors I have experienced. The yoga clothing in the boutique, which I haven't seen sold anywhere else, is very fun. Strongly recommend practicing here — it was a great experience all around."
Jordan H.
Oakland, CA · Yelp
"This is the best yoga studio on Kauai. It is big, has plenty of parking, free Kangen water for students, a great retail clothing selection, showers, and most importantly, really talented and knowledgeable yoga teachers."
PA P.
Ashland, VA · Yelp
"Garland is phenomenal as a teacher, a yogi, and as a studio owner. Everyone is welcome at KHY — so many people from every culture, body type, age, and background, all welcomed with sincerity. Not to mention she is an incredible yoga teacher. We miss her in Richmond and you guys are so lucky to have her."
Nancy S.
Richmond, VA · Yelp
"This is by far the nicest yoga studio on the island. Infrared heat, cold plunge after class, cold and hot shower, smooth wooden floors. Ending class with a cold lavender towel and the GONG played by Garland will transport you."
Wren P.
Local Guide · Google
"I woke up very early my first day in Kauai and decided to start the day with a hot yoga class. It was without a doubt, the best decision I made on the trip. It's a beautiful studio and has a very homey atmosphere. Garland is such an amazing instructor."
Jack R.
Chicago, IL · Google
"I spent a week in Kauai and came here every single day. I actually moved my flight later on my final day just so I could get one last class in! The studio is great, the classes amazing, and the other students so welcoming!"
Megan Q.
Local Guide · Google
"I tried out the Sound Bath with Yin Yoga class on a Sunday and was really grateful for the experience. Garland did a great job of taking care of and looking out for the class with different pose options, and the special music made for a memorable evening."
Brynn B.
Local Guide · Google
"Awesome instructor! Garland is easy to understand, helpful, and an amazing yogi. Very clean studio, light and bright. The heat is even and there's lots of room. Hot/cold shower with shampoo and clean towels available. Will definitely go here again!"
Rick L.
Local Guide · Google
"I recently joined Kauai Hot Yoga and I'm so glad I did. A special shout out to Garland the owner who is a very warm, welcoming, and kind human being. I so appreciate her openness, patience, and knowledge of yoga. Every class I've taken has been a wonderful experience. Mahalo Nui Loa."
Dawn S.
Local Guide · Google
"I love Kauai Hot Yoga! The studio is spacious and clean. They have the best variety of classes — everything from 26&2 to yoga sculpt. I definitely recommend this studio!"
Misha L.
Local Guide · Google
"Visiting on vacation — took four different classes with their week-long Traveller's pass. All fantastic! 26&2 and yoga sculpt were great sweats, enjoyed the flow class, and the Yin and Reiki class was deeply grounding. Every instructor was wonderful."
Ashley N.
Visiting on vacation · Google
"My girlfriend and I attended Yenna's hot yoga class this morning and it was incredible. It was everything our bodies and minds needed after an active vacation here in Kauai. Yenna was an awesome instructor. We will be back!"
Terrence G.
Visiting Kauai · Google
"My favorite yoga studio on Kauai. Any class here will be wonderful. Lovely place to expand and deepen your practice."
Morgan T.
Local Guide · Google
"I'm getting happier every day after class. Best workout for body and mind. Sweet place. Amazing instructors."
Felipe A.
Visiting Kauai · Google
Explore our range of experiences designed to support your wellness journey.
Hot yoga in a welcoming space designed to challenge and restore
Deepen your practice with specialized workshops and events
Transformative breathwork journeys for emotional release and clarity
Ice bath therapy for recovery, inflammation reduction, and mental clarity
Our hot yoga classes are held in a climate-controlled studio heated to 95-105°F. Expect a welcoming atmosphere where all levels are supported.
Yoga mat, towel, water bottle, and an open mind. We provide filtered water and have showers available. Mats and towels available for rent.
Arrive 15 minutes early so we can get you set up. Our teachers will guide you through modifications and help you find your comfort zone.
Kauai Hot Yoga in Lihue is the island's premier studio for hot yoga, pilates, sound healing, cold plunging, workshops, trainings, and hot yoga retreats - all under one roof.
3-3122 Kuhio Highway, Lihue Annex Shopping Center
Conveniently located in Lihue, just south of Kapa'a and north of Poipu and Koloa - in the heart of Kauai. Find us behind the Subway restaurant, between The Parlor Barbershop and A Place for You.
At Kauai Hot Yoga, our mission is to heal, empower, and connect people to the joy, beauty, and purpose of their own unique lives and experiences - through the various practices of yoga.
We believe in the transformative power of yoga to cultivate self-love, confidence, resilience, and compassion. We are dedicated to creating a welcoming, inclusive, and supportive community space where everyone can explore and deepen their practice - whether you're a local looking for a consistent studio home or a visitor seeking the best yoga experience on Kauai.
Our commitment is to provide exceptional instruction, a serene environment, and a vibrant community that inspires growth on and off the mat.
About Our Studio
