New Here?
Everything you need to know before your first visit - plus an exclusive intro offer.
See Intro OfferYour First Step
Intro Month
For new clients only
What is included
- ✓Access to all class styles
- ✓All levels welcome, no experience needed
- ✓Mat and towel rentals available
- ✓Free filtered alkaline water
- ✓Cold plunge access after hot classes
Ready in 4 Steps
Book Your Class
Pick a time that works for you - browse the full schedule online or through MINDBODY.
Come Prepared
Bring a mat, towel, water, and comfortable clothes. Arrive 15 minutes early.
Check In
Our staff will welcome you, show you around, and get you set up in the perfect spot.
Feel the Difference
Listen to your body, take breaks as needed, and walk out feeling better than when you walked in.
What to Expect
Its warm - that is the point
Our hot classes use infrared heating to warm your body from within. You will sweat, and you will feel great.
All levels are welcome
Every class is beginner-friendly. Teachers offer modifications and encourage you to go at your own pace.
Hydrate and rest as needed
Drink plenty of water before class. If you need a break, take one. Your body, your practice.
Shoes off at the door
We are a shoes-off studio. You will practice barefoot on your mat.
Showers and changing rooms
Separate changing rooms with showers are available so you can freshen up after class.
Cold plunge after class
Contrast therapy is available after hot classes for faster recovery and a big energy lift.
Still Have Questions?
Check out our full FAQ, or reach out - we are always happy to help.
